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This monthly group is created for mom's and their babies from birth to 18 months.  We wil gather on the first Wednesday of each month from 10:30-11:30AM at FreeSpirit Yoga and Fitness in the Old Mill.  Just bring yourself and your little, and a yoga mat if you would like.  We will provide the rest!  You will have the opportunity to connect with other mom and hear from professionals in the community that come in to share resources on rotating topics. (i.e. Baby Signs, Pelvic Floor, Mindset Coaching, Nutrition, and more)  Pre-registration is required due to space limitation.

Mom & Baby Group

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